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Coping with difficult emotions may involve mending the broken relationships or setting and enforcing boundaries with loved ones and colleagues. People sometimes use the term ‘mental health’ to mean the absence of mental disorders. However, mental health refers to a cognitive, behavioural and emotional state of well-being. It affects three prevalent aspects such as our…


Clearly, he didn’t have to take his own life, I wish he knew living with HIV is not a death sentence. However, living with stigma and discrimination is. Maybe that’s why he did it, took the easy way out. But is suicide the easy way out? A healthy diet, adherence to medicine and a great…


“I am sorry, I do not understand. You had said you are doing better. What I have left of you now, sadly it is only a letter. The ink on paper, written and my heart breaks. It is forever now that you are gone and I wish we had more time, we could have done…


A cry for help will only be for guidance. Help me for this day i go out to the world naked and alone with nothing much but a vision. Guide me towards the right path that will enable me to fulfill my vision. I ask not for gold, silver or diamonds but for help to…

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